Pan Seared Rockling with Salsa Verde
A fresh and vibrant main course that’ll impress your friends. Featuring our Waxflower Agrumato.
Impress your friends!
Pan Seared Rockling with Salsa Verde
Ingredients
Salsa Verde
2x garlic cloves
2x handfuls of fresh parsley
1x bunch fresh basil
1x handful fresh mint
2x tablespoons capers
2x gherkins
1x tablespoon dijon mustard
8x tablespoons Waxflower EVOO
Pan Seared Rockling
1x fillet of Rockling or white fish of your choice
Salt & Pepper
Method
1. Blend all Salsa Verde ingredients until well combined. Depending on your blender you may need to add extra oil.
2. Season fish with salt and pepper (we sliced the fillet into 3 pieces prior to seasoning)
3. Heat a pan on low heat and drizzle some waxflower oil. Place the fish in the pan and cook on low heat until golden.
4. Cook the other side of the fish until golden.
5. Transfer to a serving plate and cover with a layer of salsa verde. Serve with a salad or roast veggies.
If the fillet of fish is thicker, cover the pan with a lid for a couple minutes to ensure the centre cooks.